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10

A Quick Way to Improve Your Sleep Habits

Posted on September 10, 2020 by Mark Abbott

If you’re wondering what sleep has to do with mental strength, consider how easily your resolve deteriorates when you’re tired. Your ability to focus and persevere depends on a number of different factors, including how much sleep you’re getting. The… Continue Reading →

21

Self-Ownership: Your Sense of Personal Sovereignty

Posted on September 10, 2020 by Mark Abbott

Do you own yourself? No, this isn’t some type of trick question. It’s actually an important one that everyone should ask themselves from time to time. While it’s admirable to own your home, car, or business, these things are all… Continue Reading →

20

How to Get Out of Your Comfort Zone: Leaving the Rut Behind

Posted on June 12, 2020 by Mark Abbott

If there’s one thing you can do for yourself that has the potential to change your life, it’s learning how to get out of your comfort zone. What prevents most people from living a more fulfilling life is that they… Continue Reading →

18

The Importance of Mental Strength

Posted on June 12, 2020 by Mark Abbott

   I don’t believe in victimhood. Don’t get me wrong, there are plenty of true victims in this world. There are still a handful of Holocaust survivors out there (at the time of this writing), millions of violent crime victims,… Continue Reading →

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  • Gratitude and Mental Strength

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